Garth Fox - Scientific Performance Coaching
Scientific Performance Coaching

"A man too busy to take care of his health is like a mechanic too busy to take care of his tools. " - Spanish Proverb
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CycleFit Winter Sports Science Series

Featuring guest presenter Garth Fox, Cyclefit launches the 'Cyclefit Sports Science Series': a programme of presentations designed to help cyclists and triathletes improve their performance through cutting edge insights from the worlds of professional sport, high-performance coaching and analytics.

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Bespoke Training Camps
High Performance Coaching
Sports Science Services

Our bespoke training camps are designed to improve or test specific components of fitness at specific times in the training cycle. Race-specific coaching designed to bring on a peak in an athlete's physiological conditioning and components of fitness appropropriate to his/her target events or key racing phases. Presentations and clinics, route recceing and performance modelling, optimal training and race day nutritional strategies and cycling aerodynamic/ metabolic ratio assessment.

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  • I was fairly new to cycling. I loved it, but felt like I had reached a plateau - I was suffering from frequent illness and injury, I didn't see much reward out for the extra effort in, and consequently my motivation was starting to falter. By good fortune, the gurus at Cyclefit recommended Garth Fox - and I haven't looked back since.

    Max Kirby

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  • {Garth is} a man of integrity, who seems to be driven by nothing more than a desire to help others to achieve their dreams - be these to finish a sprint triathlon, or to qualify for Kona - Garth will be at your side (sometimes literally!) every step of your journey. You're in safe hands.

    Professor Alison McConnell, BSc, MSc, PhD, FBASES, FACSM.
    Professor of Applied Physiology, Brunel University, UK. Author of "Breathe Strong, Perform Better"

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  • My goal after having two children was to get back to at least the level of 10k running performance I was at before having children, which was 50 mins. Under Garth's highly professional guidance I recently managed a time of 45 mins and came 6th in my age group! I am ecstatic and have already set my sights on a triathlon next year. As Garth always tells me, the limits are only where you set them. Thankyou!

    Karine Seguin - Head of European Business Development – Financial services sector, London


  • Garth's success in the field of sports physiology begins with his passion and respect for endurance events and the human body. He has a deep understanding of the connection between training, racing, recovery, and nutrition and how proper balance in life can optimize one's performance.

    Michi Weiss - Pro Ironman Triathlete.
    2011 XTERRA World Champion and 2010 Winner Ironman St.George.

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  • Garth's enthusiasm for endurance sports physiology seemingly knows no bounds. He has a great understanding of the human body and how it responds to rest and training. He's also one of those rare people who have both communication and analytical skills, when most people only have one or the other.

    Phil Mosley - Elite Triathlete & Coaching Editor of Triathlon Plus magazine

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  • Garth really knows how to connect the dots between training and performance. His enormous expertise in physiology and sports science makes his training interventions very perceptive and his ability to tease out the precise adaptations required for the desired improvement in performance with different training stimuli is uncanny.

    Peter Leo - U23 Triathlete - Student of Sports Science

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