Q&A.Grind or Spin/Training Load Progression

• When I met Garth in 2013, in my late 40s, I was already in reasonable shape. Or so I thought! The programmes Garth has set for me have coaxed me along to a much higher fitness level.

  Brian Shea, Investment Banker, Surrey

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• Hi Garth
  Many thanks for a truly memorable weekend. The training, teaching and experience was fantastic: I was still reliving some of those climbs on the plane home! It was also great to meet your lovely family.
  Thank you again and I can’t wait to get back down for another weekend of precision training.

  David Persaud, London May 2015

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• I was fairly new to cycling. I loved it, but felt like I had reached a plateau - I was suffering from frequent illness and injury, I didn't see much reward out for the extra effort in, and consequently my motivation was starting to falter. By good fortune, the gurus at Cyclefit recommended Garth Fox - and I haven't looked back since.
  

  Max Kirby

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• {Garth is} a man of integrity, who seems to be driven by nothing more than a desire to help others to achieve their dreams - be these to finish a sprint triathlon, or to qualify for Kona - Garth will be at your side (sometimes literally!) every step of your journey. You're in safe hands.

  Professor Alison McConnell, BSc, MSc, PhD, FBASES, FACSM.
  Professor of Applied Physiology, Brunel University, UK. Author of "Breathe Strong, Perform Better"

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• My goal after having two children was to get back to at least the level of 10k running performance I was at before having children, which was 50 mins. Under Garth's highly professional guidance I recently managed a time of 45 mins and came 6th in my age group! I am ecstatic and have already set my sights on a triathlon next year. As Garth always tells me, the limits are only where you set them. Thankyou!

  Karine Seguin - Head of European Business Development – Financial services sector, London

  
  
• Garth's success in the field of sports physiology begins with his passion and respect for endurance events and the human body. He has a deep understanding of the connection between training, racing, recovery, and nutrition and how proper balance in life can optimize one's performance.

  Michi Weiss - Pro Ironman Triathlete.
  2011 Xterra World Champion, Olympian and 4X Ironman Champion.

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• Garth's enthusiasm for endurance sports physiology seemingly knows no bounds. He has a great understanding of the human body and how it responds to rest and training. He's also one of those rare people who have both communication and analytical skills, when most people only have one or the other.

  Phil Mosley - Elite Triathlete & Coaching Editor of Triathlon Plus magazine

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• Garth really knows how to connect the dots between training and performance. His enormous expertise in physiology and sports science makes his training interventions very perceptive and his ability to tease out the precise adaptations required for the desired improvement in performance with different training stimuli is uncanny.

  Peter Leo - U23 Triathlete - Student of Sports Science

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