Garth Fox - Scientific Performance Coaching
Scientific Performance Coaching

"Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded. " - Johann Wolfgang Von Goethe
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"The media tends to report rumors, speculations, and projections as facts... How does the media do this? By quoting some "expert"... you can always find some expert who will say something hopelessly hopeless about anything."

Peter McWilliams

In the media

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Sports Science and Triathlon Preparation

Sports scientist and endurance performance coach, Garth Fox, discusses triathlon race preparation and the benefits of understanding the physiological demands of your key races in order to train specifically and perform optimally.

Lactate/power analysis in the field

Sports scientist and coach, Garth Fox, explains lactate/power field testing on a cyclist.

Lactate/power analysis in the field - part 2

Sports scientist and coach, Garth Fox, explains the results of a field based lactate/power test on a cyclist.

Etape du Tour recce brought to a halt

Sports scientist and coach, Garth Fox, out on a recce of the Col de Madeleine in late May comes across a little snow!

Sky Sports - Special Report - April 2012

Garth attends the New Forerst Marathon with Sky Sports to monitor the effects of the race on a runner (Garth appears from 10:30s onwards).

Marathon running comment on Sky Sports News - April 2012

Sports scientist and coach, Garth Fox, asked by Sky Sports News to comment on the dangers of marathon running following the London marathon.

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  • I was fairly new to cycling. I loved it, but felt like I had reached a plateau - I was suffering from frequent illness and injury, I didn't see much reward out for the extra effort in, and consequently my motivation was starting to falter. By good fortune, the gurus at Cyclefit recommended Garth Fox - and I haven't looked back since.

    Max Kirby

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  • {Garth is} a man of integrity, who seems to be driven by nothing more than a desire to help others to achieve their dreams - be these to finish a sprint triathlon, or to qualify for Kona - Garth will be at your side (sometimes literally!) every step of your journey. You're in safe hands.

    Professor Alison McConnell, BSc, MSc, PhD, FBASES, FACSM.
    Professor of Applied Physiology, Brunel University, UK. Author of "Breathe Strong, Perform Better"

    Read the full testimonial >


  • My goal after having two children was to get back to at least the level of 10k running performance I was at before having children, which was 50 mins. Under Garth's highly professional guidance I recently managed a time of 45 mins and came 6th in my age group! I am ecstatic and have already set my sights on a triathlon next year. As Garth always tells me, the limits are only where you set them. Thankyou!

    Karine Seguin - Head of European Business Development – Financial services sector, London


  • Garth's success in the field of sports physiology begins with his passion and respect for endurance events and the human body. He has a deep understanding of the connection between training, racing, recovery, and nutrition and how proper balance in life can optimize one's performance.

    Michi Weiss - Pro Ironman Triathlete.
    2011 XTERRA World Champion and 2010 Winner Ironman St.George.

    Read the full testimonial >


  • Garth's enthusiasm for endurance sports physiology seemingly knows no bounds. He has a great understanding of the human body and how it responds to rest and training. He's also one of those rare people who have both communication and analytical skills, when most people only have one or the other.

    Phil Mosley - Elite Triathlete & Coaching Editor of Triathlon Plus magazine

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Latest Article:
The science of Team Sky..

Nothing Beats Active - A scientific approach to fitness

"The human body is the most intricate and complex instrument each of us we will ever possess. Use it for what it was designed for and it is essentially plug n’ play. Deviate consistently from that blueprint and it falters. Endurance training most closely mimics that blue print. Understanding how to get the best out of it, whether that be for healthy living or race specific preparation is always going to be a blend of intuition and the latest science. This is where I can help you. After all, even the best life is an exercise in endurance."

Garth Fox MSc,
Sports Science
& Human Performance

More about Garth >


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